Entries by admin

“Get Me Going” Breakfast Smoothie!

Want to start your morning with a great energizing smoothie? Here is a recipe that is not only delicious, but full of protein, carbohydrates, fibre and good fats to get your morning started right. It also has a good caffeine boost with all the great benefits of matcha green tea.  Ingredients:  8oz of unsweetened almond […]

Detoxing the right way!

Detoxing seems to be the hot phrase in health circles, however there is a right way and a wrong way to detox. Detoxification refers to a natural process in our body which helps neutralize everyday toxins that we encounter and then eliminate them through various organ systems. In our over-burdened world of plastics, hormones and […]