Want to start your morning with a great energizing smoothie? Here is a recipe that is not only delicious, but full of protein, carbohydrates, fibre and good fats to get your morning started right. It also has a good caffeine boost with all the great benefits of matcha green tea. Ingredients: 8oz of unsweetened almond […]
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Detoxing seems to be the hot phrase in health circles, however there is a right way and a wrong way to detox. Detoxification refers to a natural process in our body which helps neutralize everyday toxins that we encounter and then eliminate them through various organ systems. In our over-burdened world of plastics, hormones and […]